Sofia Bowen Center

- A Bowen session

A Bowen session takes place in a quiet place with minimized interferences and usually lasts around 45 to 60 minutes.

A precise sequence of moves is performed on the body, preferably on bare skin or through light cotton clothes.

Between each move a pause is respected, usually between 2 and 5 minutes, to allow the body to react.

During a Bowen procedure it is frequent to enter a deep relaxation state, sometimes even to get asleep.

This process helps the body to enter in parasympathetic state so the immune system is stimulated : the body starts healing itself.